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Just a moment in time

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How to Live in the Present NOW

Many people spend their whole lives either re-living what has happened in their past, or worrying about the future. We seem to find it difficult to stay present in the moment, with what is happening now. Yet this is the greatest gift that we can give another person, to be present with them when we are together. This is called quality time. It is what we all long for. Being [...]

How to Navigate change: Tip #4

Be The Change Tip #4: JUST A MOMENT IN TIME If you’re trying to change a pattern of behavior or navigate your way through a life change, I can guarantee that emotions will arise. I say this with certainty, because we are human, and part of being human is that we feel. The thing about our emotions is, they are in the moment. I invite you to breathe into that [...]

May 18th, 2016|Be The Change, Inspiration|0 Comments