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Go with the flow

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Are you scared to feel your feelings?

Are you scared to feel your feelings? Be honest now! The fact is that if you are like most people, you would rather do anything than feel your feelings. And I mean anything. Eat. Drink. Sleep. Shop. Drugs. Sex. Shut down. Play small. Unfortunately the hard cold truth is without feeling your feelings, your life can't and won't improve.  The ironic thing is we are all searching for a breakthrough. You [...]

Speaking Your Truth – The Key to Personal Freedom

Speak your truth - even if your voice is shaking The biggest culprit that keeps us stuck, makes us feel sad or depressed, turns many of us into a “bitch or an asshole” is giving away our personal power. Every time that we do something to please someone else, don’t speak up or share our truth, say “yes” to something when we want to say no - we are telling ourself and the universe that our needs [...]

What I’ve Learned From 4th July Celebrations

Freedom is oxygen for the soul!  This is my 2nd year in a row sitting in the energy of America’s Independence Day while actually being here in their beautiful country. Last year I was in Los Angeles, this year we are surrounded by the rocky mountains in Colorado. These two physical locations feel like they are worlds apart in culture, vibration and terrain but share the same love and passion for this [...]

How to Navigate change: Tip #4

Be The Change Tip #4: JUST A MOMENT IN TIME If you’re trying to change a pattern of behavior or navigate your way through a life change, I can guarantee that emotions will arise. I say this with certainty, because we are human, and part of being human is that we feel. The thing about our emotions is, they are in the moment. I invite you to breathe into that [...]

May 18th, 2016|Be The Change, Inspiration|0 Comments

Be The Change: Tip #2 Going with the flow

“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” - Lao Tzu Going with the flow can help you accept change instead of resisting it. If you stay flexible, you will be able to ride out change without too much turbulence. Accept what is and flow without resistance or [...]

April 27th, 2016|Be The Change|1 Comment