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Personal Transformation

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New Years Eve Letting Go Ritual

2017 is almost here and it is a powerful time to consciously choose what we will create in the coming year. This year has numerological been a nine year, which is the end of a cycle lasting nine years. A year all about completions. It is highly likely that during this year you’ve been called to review your entire life and take stock of where you are at, what you [...]

The Truth About Affirmations

An affirmation is any statement that you say or think. Unfortunately for many, most of our thoughts and actions are negative and create immense suffering for us. Acknowledging that you are the creator and always in creation mode, is one of the most powerful ways we can change our reality is to retrain our thinking and how we speak to ourselves. I remember picking up Louise Hay’s world famous book [...]

October 18th, 2016|Consciousness, Personal Transformation|0 Comments

Are you scared to feel your feelings?

Are you scared to feel your feelings? Be honest now! The fact is that if you are like most people, you would rather do anything than feel your feelings. And I mean anything. Eat. Drink. Sleep. Shop. Drugs. Sex. Shut down. Play small. Unfortunately the hard cold truth is without feeling your feelings, your life can't and won't improve.  The ironic thing is we are all searching for a breakthrough. You [...]

7 Easy Ways to Raise Your Vibration, Mood and Health

What is with this crazy, full on energy this year? It seems to be a constant stream of planetary alignments, full moons, energy upgrades, portal openings. And I don't know about you, but i'm starting to feel exhausted and a little over it! It feels like we have been on an energy rollercoaster that has no end. If you are like me and thousands of other sensitive souls, you are [...]

Quantum Leap of Transformation: Claim the Changes

Changing at the Speed of Light Right now the speed of change is breathtaking. Barely do you recognize the new landscape that has dropped into view when you are whisked on to the next. Sometimes you experience a multiplicity of dimensions simultaneously. It feels as if you cannot get a firm grasp on who you are. And sometimes you time-shift, moving so rapidly between dimensions that it feels as if you were [...]

Speaking Your Truth – The Key to Personal Freedom

Speak your truth - even if your voice is shaking The biggest culprit that keeps us stuck, makes us feel sad or depressed, turns many of us into a “bitch or an asshole” is giving away our personal power. Every time that we do something to please someone else, don’t speak up or share our truth, say “yes” to something when we want to say no - we are telling ourself and the universe that our needs [...]

What I’ve Learned From 4th July Celebrations

Freedom is oxygen for the soul!  This is my 2nd year in a row sitting in the energy of America’s Independence Day while actually being here in their beautiful country. Last year I was in Los Angeles, this year we are surrounded by the rocky mountains in Colorado. These two physical locations feel like they are worlds apart in culture, vibration and terrain but share the same love and passion for this [...]

How to Live in the Present NOW

Many people spend their whole lives either re-living what has happened in their past, or worrying about the future. We seem to find it difficult to stay present in the moment, with what is happening now. Yet this is the greatest gift that we can give another person, to be present with them when we are together. This is called quality time. It is what we all long for. Being [...]

How to connect to your intuition without being S-C-A-R-E-D

Over the last few years I’ve come to know myself so much better. I’ve come to dive deeper into my psyche than I ever have before. I’ve started to see the magic that is life. It’s been such a beautiful journey. But it’s also been the scariest thing I’ve ever done. Why? Because I was conditioned to not trust magic. I was conditioned to only “believe what you see”. Can [...]